Have you ever been hit by unplanned life events that disrupted your mental wellbeing? What did you do to bounce back to your normal mental health? When it comes to mental health, each individual has a unique normal mental state; a state of normality differs from person to person. For instance, an extrovert may see … Continue reading

Make Every Bite Count

Every living things including man needs food to survive. Adequate Nutrition is one of the keys to healthy life. Dietary plans is as important as exercise. Weight, person's age, height, sex, and level of physical activities are among the factors that affect how many calorie one should consume.In order to make every bite count, the … Continue reading Make Every Bite Count

Health

Health literally is the absence of disease or infirmity but that's not just what health entails. According WHO "health is a state of complete physical, mental and social wellbeing not merely the absence of disease or infirmity", health entails a lot in this definition. Judging by this definition "nobody" is healthy. Health is influenced by … Continue reading Health